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lentil stew
cooking, food, recipe, stew
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October 29, 2019

Lentil Stew Recipe | Cheap & Healthy

I’ll keep this intro short because let’s be honest,Β  you’re here for the recipe, not my thoughts.Β  When I first moved to my new city and started working, I wanted to be very careful about how I spent my money. I have also been trying to lose weight (shout out to being 15 pounds down from when I started my job!). So I knew I need cheap AND healthy meals! I came across this video on youtube and decided to try out this cheap lentil stew recipe. Y’all I make this practically every week! It’s so easy and I can make a big pot at the beginning of the week and not have to worry about cooking.

lentil stew recipe

The total price per serving for this lentil stew is only 80 cents (assuming you already own all the spices- if you don’t have those staples in your kitchen yet, the first time making this might be a little more pricey). Let’s break down the cost per serving:

Potatoes: 22 cents
Garlic: 15 cents
Carrots: 18 cents
Lentils: 14 cents
Bullion Cube: 06 cents
Tomato Sauce/Paste: 04

Total Price per Serving: 79 cents a serving!

Have I convinced you that this recipe is cheap and healthy?! Well, let’s dive into the meat and potatoes of this recipe! Quick Disclaimer: I used my phone for these pictures so they are low quality!

lentil stew recipe
1. First Chop up your potatoes and carrots
lentil stew
2. Next, add avocado oil to your pot and let it heat up.
3. Add garlic and allow to brown a bit.
lentil stew
lentil stew
4. Add in potatoes and carrots and begin browning
5. Add in all your seasonings (these can be adjusted for your taste)
lentil stew
lentil stew
6. Once all your veggies are nice and browned, add in 3 cups of water, tomato sauce, bouillon cube, and lentils.
lentil stew
lentil stew
lentil stew
7. Allow soup to come to a boil, then cover & reduce heat. Allow it to simmer for 25 mins.
lentil stew
lentil stew
I told you this cheap lentil stew recipe is easy and so tasty! Let me know if you try it out over on my Pinterest!
lentil stew
lentil stew recipe
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